Triathlon Training Is Fun

Over my next series of blog posts, I’m going to help you…

…understand heart rate training, and the importance of it from an overall fitness (or even triathlon) training perspective.

You’ll learn:

• exactly how to properly monitor your heart rate,
• what heart rate training is,
• the definition of heart rate training terms,
• understanding training intensities and target heart rate zones,
• the application of training zones and intensities, and
• other factors you’ll want to consider when evaluating your heart rate values.

As always, if there’s anything I can help you with, be sure to visit my web site at: www.GearedUp.biz, contact me, or give me a call at (239) 246-2920.

Remember – practice with purpose, and enjoy!

- Angie