Triathlon Training, Rest & “Regulation” – Preventing Burnout Before it Happens to You
On January 3rd
Triathlon Training: “Check Yourself Before You Wreck Yourself” – Knowing Your Overtraining Limits
On December 27th
One of the ways to prevent overtraining is to…
monitor signals from your body, as well as your mood, as you train each week-and especially following races or big events.
Triathlon Training: Diagnosing Burnout, What You Need To Keep An Eye On To Avoid Overtraining
On December 20th
There are a few other factors that can…
contribute to burnout as well.
Triathlon Training: Are You Getting Enough Sleep? Lack of Sleep Can Damage Your Exercise Routine
On December 13th
Lack of sleep or inadequate rest is the number two…
cause of overexertion.
The number one cause of burnout is…
excessive overload or simply doing too much, too soon, too fast.
Triathlon Training: Are You Overtraining? There are No Benefits to Burning Yourself Out
On November 29th
Exercise overtraining or burnout is always…
easier to spot in someone else than ourselves.
So you want to start…
Open Water Swimming, probably in preparation for your triathlon.
Open Water Swimming Tip 7 – Have Fun, That’s What it’s Really About
On September 28th
Whether you’ve just finished a triathlon or just signed up for one…
…the most important thing that you need to remember is to have fun.
Open Water Swimming Tip 6 – Count Buoys To Keep On Track.
On September 21st
It’s the day of the big…
…race, and being a little uneasy about open water swimming is a perfectly natural feeling.
Open Water Swimming Tip 5 – Give Your Course a Once Over or a Trial Swim if You Can.
On September 14th
So you’ve been training hard and have finally made it to…
…Race day. How exciting!
