Triathlon Training Is Fun - Just another WordPress weblog

Triathlon Training Is Fun

Just another WordPress weblog

The Value of Positive Thinking

Posted by Angie On June 16th

Having just wrapped my blog series about the 5 Easy Steps to Mental Training, I think…

Positive Thinking The Value of Positive Thinking

…now is a good time to review the value of positive thinking.

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5 Easy Steps to Master Mental Training

Posted by Angie On June 8th

Top performance requires mental training…

Fitness and Triathlon Training 5 Easy Steps to Master Mental Training

Ask any coach what distinguishes a good athlete from a great one and they’ll tell you that great athletes are both physically and mentally trained.

In fact, mental training or the mind games we play with ourselves is one of the most overlooked aspects of a well-rounded training program.

We give the topic a lot of lip service but rarely do we actively engage in training to make us mentally stronger.

Here’s my 5 Easy Steps to Master Mental Training:

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Mental Training – Tip 5 – Enthusiasm!

Posted by Angie On June 1st

Enjoying yourself in sport is more important than…

Screen shot 2010 05 09 at 3.51.17 PM 550x154 Mental Training   Tip 5   Enthusiasm!

…any race place finish could be … and it is the surest way to perform well.

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Mental Training – Tip 4 – Determination

Posted by Angie On May 25th

Determination stems directly from our mental fortitude…

Determination in Training 449x300 Mental Training   Tip 4   Determination

…to try as hard as we can from start to finish.

We experience determination on different levels everyday.

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Mental Training – Tip 3 – Optimism

Posted by Angie On May 18th

Optimism plays a significant role in the success…

Optimism Mental Training   Tip 3   Optimism

…of all our endeavors, especially in sports.

People who are optimistic learn to expect positive outcomes regardless of the situation.

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Mental Training – Tip 2 – Confidence!

Posted by Angie On May 5th

Confidence in sport is achieved though success.

Confidence Mental Training Mental Training   Tip 2   Confidence!

Often we feel a greater sense of self worth when we are confident and a diminished sense of ability when we aren’t.

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Mental Training – Tip 1 – Awareness

Posted by Angie On April 27th

Mental training is so important if you’re…

Mental Training Top Performer Mental Training   Tip 1   Awareness

…looking to be a top performer.

The first mental training tip I want to review is awareness.

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Mastering Mental Training for Top Performance

Posted by Angie On April 20th

Ask any coach what distinguishes a good athlete from a great one and they’ll tell you…

Mastering Mental Training Mastering Mental Training for Top Performance

that great athletes are both physically and mentally trained.

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