Heart rate training provides a non-invasive look into the body…
…to estimate various stages of energy and metabloic production.
This information can then be applied to help estimate training zones and plans, design workouts that:
To assure you’re on target with your heart rate training, you’re going to want to…
…have the proper technology in place to monitor your results!
With heart rate training, this is done with a heart rate monitor.
Over my next series of blog posts, I’m going to help you…
…understand heart rate training, and the importance of it from an overall fitness (or even triathlon) training perspective.
You’ll learn:
