The Fort Myers Triathlon Training Company, Geared Up, and I have decided not only to…
…run, but co-sponsor a five-kilometer race to raise $5,000 for The Breast Health Centers of Lee County.
You might be skeptical of…
…Laser therapy and how it can help you recover faster from an injury.
Having just wrapped my blog series about the 5 Easy Steps to Mental Training, I think…
…now is a good time to review the value of positive thinking.
Determination stems directly from our mental fortitude…
…to try as hard as we can from start to finish.
We experience determination on different levels everyday.
Wow, this is exciting! Charly & his Web Team at Internet Services Group…
…have set me up on iTunes with my own, free, Podcast Series!
In my first series, I’m going to review everything you need to know about Heart Rate Training –
If you’re interested in knowing exactly what’s involved in Heart Rate Training, here’s…
6 Heart Rate Training Tips You Should Know:
Over the last 5 blog posts, I’ve reviewed very specific concepts to help you…
…understand heart rate training.
Here are some other factors to consider when evaluating your heart rate values:
Now that you understand training intensities and training zones…
…it’s important to learn the application of them!
If you’re using a stop watch or timer as your source of feedback, you may end up pushing yourself harder than needed and in turn unconsciously sabotage your own efforts.
If you’re serious about Heart Rate Training, you’ll want to assure you have…
…a solid understanding of training intensities and target heart rate zones.
Here’s the breakdown:
If you’re looking to understand the training values associated with Heart Rate Training…
…here we go:
