Triathlon Training Is Fun - Just another WordPress weblog

Triathlon Training Is Fun

Just another WordPress weblog

The Fort Myers Triathlon Training Company, Geared Up, and I have decided not only to…

breast health centers Geared Up Runs 5K to Raise 5K for Breast Health Centers.

…run, but co-sponsor a five-kilometer race to raise $5,000 for The Breast Health Centers of Lee County.

Read the rest of this entry »

You might be skeptical of…

laser therapy Can Laser Therapy Help You Bounce Back From Injuries Faster?

…Laser therapy and how it can help you recover faster from an injury.

Read the rest of this entry »

The Value of Positive Thinking

Posted by Angie On June 16th

Having just wrapped my blog series about the 5 Easy Steps to Mental Training, I think…

Positive Thinking The Value of Positive Thinking

…now is a good time to review the value of positive thinking.

Read the rest of this entry »

Mental Training – Tip 4 – Determination

Posted by Angie On May 25th

Determination stems directly from our mental fortitude…

Determination in Training 449x300 Mental Training   Tip 4   Determination

…to try as hard as we can from start to finish.

We experience determination on different levels everyday.

Read the rest of this entry »

Triathlon Training on iTunes! We’re live!

Posted by Angie On May 11th

Wow, this is exciting!   Charly & his Web Team at Internet Services Group

Triathlon Training Podcast Triathlon Training on iTunes!  Were live!

…have set me up on iTunes with my own, free, Podcast Series!

In my first series, I’m going to review everything you need to know about Heart Rate Training —

Read the rest of this entry »

6 Heart Rate Training Tips You Should Know

Posted by Angie On April 13th

If you’re interested in knowing exactly what’s involved in Heart Rate Training, here’s…

heart rate training 442x300 6 Heart Rate Training Tips You Should Know

6 Heart Rate Training Tips You Should Know:

Read the rest of this entry »

Over the last 5 blog posts, I’ve reviewed very specific concepts to help you…

heart rate reduced Heart Rate Training: Tip 6   Other Factors To Consider...

…understand heart rate training.

Here are some other factors to consider when evaluating your heart rate values:

Read the rest of this entry »

Now that you understand training intensities and training zones

Heart Rate Training Heart Rate Training: Tip 5   Application of Training Intensities & Zones

…it’s important to learn the application of them!

If you’re using a stop watch or timer as your source of feedback, you may end up pushing yourself harder than needed and in turn unconsciously sabotage your own efforts.

Read the rest of this entry »

If you’re serious about Heart Rate Training, you’ll want to assure you have…

heart rate monitor Heart Rate Training: Tip 4   Understanding Intensities and Zones

…a solid understanding of training intensities and target heart rate zones.

Here’s the breakdown:

Read the rest of this entry »

If you’re looking to understand the training values associated with Heart Rate Training…

heart rate training Heart Rate Training: Tip 3   Understanding Training Values

…here we go:

Read the rest of this entry »