The Fort Myers Triathlon Training Company, Geared Up, and I have decided not only to…
…run, but co-sponsor a five-kilometer race to raise $5,000 for The Breast Health Centers of Lee County.
You might be skeptical of…
…Laser therapy and how it can help you recover faster from an injury.
You’ve found where you’re going to train for your triathlon, and decided on when you are going to train so…
now you just need to know how to train for a triathlon!
So you’ve got the where to train down, now you just need to…
set up your Beginner Triathlon Training Schedule.
So you’ve decided to start…
Triathlon Training!
You’re probably asking yourself – “Where do I begin?”
So you have decided that you want to…
participate in a Triathlon.
You might be thinking, “Where do I start?”
Having just wrapped my blog series about the 5 Easy Steps to Mental Training, I think…
…now is a good time to review the value of positive thinking.
Top performance requires mental training…
Ask any coach what distinguishes a good athlete from a great one and they’ll tell you that great athletes are both physically and mentally trained.
In fact, mental training or the mind games we play with ourselves is one of the most overlooked aspects of a well-rounded training program.
We give the topic a lot of lip service but rarely do we actively engage in training to make us mentally stronger.
Here’s my 5 Easy Steps to Master Mental Training:
Enjoying yourself in sport is more important than…
…any race place finish could be … and it is the surest way to perform well.
Optimism plays a significant role in the success…
…of all our endeavors, especially in sports.
People who are optimistic learn to expect positive outcomes regardless of the situation.
