Triathlon Training Is Fun - Just another WordPress weblog

Triathlon Training Is Fun

Just another WordPress weblog

If you’re looking to get a new triathlon bike in order to begin your cycle training,

Are you in the market for a new bike?

…then you’ll need to know these 7 bike shopping basics.

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Luckily for you, there are ways in which you can…

5 Tips to Catching and Preventing Exercise Burnout (ebook)

catch and prevent exercise burnout.

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As with almost anything health related…

Young couple sleeping

prevention is the key.

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One of the ways to prevent overtraining is to…

monitor signals from your body, as well as your mood, as you train each week-and especially following races or big events.

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There are a few other factors that can…

contribute to burnout as well.

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Lack of sleep or inadequate rest is the number two…

Sleepy dog on treadmill

cause of overexertion.

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The number one cause of burnout is…

Tired Runner

excessive overload or simply doing too much, too soon, too fast.

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Exercise overtraining or burnout is always…

Photo of female athlete

easier to spot in someone else than ourselves.

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So you want to start…

Open Water Swimming, probably in preparation for your triathlon.

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Whether you’ve just finished a triathlon or just signed up for one…

…the most important thing that you need to remember is to have fun.

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