To assure you’re on target with your heart rate training, you’re going to want to…
…have the proper technology in place to monitor your results!
With heart rate training, this is done with a heart rate monitor.
Heart rate monitors, or HRMs, are a valuable training tool for athletes of all ages, abilities and gender.
The health of your heart is undoubtedly the single most important reason to maintain fitness.
Correct use of a HRM provides valuable training information about the body’s immediate response to changes in physical activity and can bring your training to a new level of heightened fitness and performance (learn more about my Performance Testing services).
If you’re ready to purchase a heart rate monitor, I highly recommend the Polar RS100 Heart Rate Monitor and Stopwatch, however, you can review all of the monitors I recommend in the “Watches & Heart Rate Monitors” section of my Amazon Store.
If you have a question about heart rate monitors, or heart rate training, feel free to contact me, or give me a call at (239) 246-2920.