Triathlon Training Is Fun - Just another WordPress weblog

Triathlon Training Is Fun

Just another WordPress weblog

Archive for the ‘Fitness Training’ Category

 

Be sure to mark your calendars for the…
Florida Triathlon 348x300 Join me Sept 17 & 18 for the Galloway Captiva Triathlon!
Galloway Captiva Triathlon at the beautiful South Seas Island Resort on Captiva Island on September 17 (Saturday) and September 18 (Sunday)!
On Saturday, there will be a kids race, and on Sunday the adult sprint!
Expect:
  • clear waters,
  • flat, fast biking, and
  • a beautiful run course!

There will also be lots of extra’s for the family, including:

  • bounce houses,
  • face painting,
  • games,
  • expo, and
  • more!

As of today, there are less than 200 total spots remaining, and the price goes up on August 1st!

Don’t miss out, and if you need help preparing for this triathlon, contact me, or give me a call at (239) 246-2920!

Looking forward to seeing you there!

Angie

The Fort Myers Triathlon Training Company, Geared Up, and I have decided not only to…

breast health centers Geared Up Runs 5K to Raise 5K for Breast Health Centers.

…run, but co-sponsor a five-kilometer race to raise $5,000 for The Breast Health Centers of Lee County.

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You might be skeptical of…

laser therapy Can Laser Therapy Help You Bounce Back From Injuries Faster?

…Laser therapy and how it can help you recover faster from an injury.

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The Value of Positive Thinking

Posted by Angie On June 16th

Having just wrapped my blog series about the 5 Easy Steps to Mental Training, I think…

Positive Thinking The Value of Positive Thinking

…now is a good time to review the value of positive thinking.

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5 Easy Steps to Master Mental Training

Posted by Angie On June 8th

Top performance requires mental training…

Fitness and Triathlon Training 5 Easy Steps to Master Mental Training

Ask any coach what distinguishes a good athlete from a great one and they’ll tell you that great athletes are both physically and mentally trained.

In fact, mental training or the mind games we play with ourselves is one of the most overlooked aspects of a well-rounded training program.

We give the topic a lot of lip service but rarely do we actively engage in training to make us mentally stronger.

Here’s my 5 Easy Steps to Master Mental Training:

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Mental Training – Tip 5 – Enthusiasm!

Posted by Angie On June 1st

Enjoying yourself in sport is more important than…

Screen shot 2010 05 09 at 3.51.17 PM 550x154 Mental Training   Tip 5   Enthusiasm!

…any race place finish could be … and it is the surest way to perform well.

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Mental Training – Tip 4 – Determination

Posted by Angie On May 25th

Determination stems directly from our mental fortitude…

Determination in Training 449x300 Mental Training   Tip 4   Determination

…to try as hard as we can from start to finish.

We experience determination on different levels everyday.

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Mental Training – Tip 3 – Optimism

Posted by Angie On May 18th

Optimism plays a significant role in the success…

Optimism Mental Training   Tip 3   Optimism

…of all our endeavors, especially in sports.

People who are optimistic learn to expect positive outcomes regardless of the situation.

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Triathlon Training on iTunes! We’re live!

Posted by Angie On May 11th

Wow, this is exciting!   Charly & his Web Team at Internet Services Group

Triathlon Training Podcast Triathlon Training on iTunes!  Were live!

…have set me up on iTunes with my own, free, Podcast Series!

In my first series, I’m going to review everything you need to know about Heart Rate Training —

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Mental Training – Tip 2 – Confidence!

Posted by Angie On May 5th

Confidence in sport is achieved though success.

Confidence Mental Training Mental Training   Tip 2   Confidence!

Often we feel a greater sense of self worth when we are confident and a diminished sense of ability when we aren’t.

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