Triathlon Training Is Fun - Just another WordPress weblog

Triathlon Training Is Fun

Just another WordPress weblog

Archive for December, 2010

One of the ways to prevent overtraining is to…

monitor signals from your body, as well as your mood, as you train each week-and especially following races or big events.

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There are a few other factors that can…

contribute to burnout as well.

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Lack of sleep or inadequate rest is the number two…

Sleepy dog on treadmill

cause of overexertion.

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The number one cause of burnout is…

Tired Runner

excessive overload or simply doing too much, too soon, too fast.

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