Triathlon Training Is Fun - Just another WordPress weblog

Triathlon Training Is Fun

Just another WordPress weblog

Archive for March, 2010

Now that you understand training intensities and training zones

Heart Rate Training Heart Rate Training: Tip 5   Application of Training Intensities & Zones

…it’s important to learn the application of them!

If you’re using a stop watch or timer as your source of feedback, you may end up pushing yourself harder than needed and in turn unconsciously sabotage your own efforts.

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If you’re serious about Heart Rate Training, you’ll want to assure you have…

heart rate monitor Heart Rate Training: Tip 4   Understanding Intensities and Zones

…a solid understanding of training intensities and target heart rate zones.

Here’s the breakdown:

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If you’re looking to understand the training values associated with Heart Rate Training…

heart rate training Heart Rate Training: Tip 3   Understanding Training Values

…here we go:

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Heart Rate Training: Tip 2 – What is it?

Posted by Angie On March 9th

Heart rate training provides a non-invasive look into the body…

heart rate training Heart Rate Training: Tip 2   What is it?

…to estimate various stages of energy and metabloic production.

This information can then be applied to help estimate training zones and plans, design workouts that:

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To assure you’re on target with your heart rate training, you’re going to want to…

heart rate monitor watch2 Heart Rate Training: Tip 1   Monitoring Your Heart Rate

…have the proper technology in place to monitor your results!

With heart rate training, this is done with a heart rate monitor.

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