Now that you understand training intensities and training zones…
…it’s important to learn the application of them!
If you’re using a stop watch or timer as your source of feedback, you may end up pushing yourself harder than needed and in turn unconsciously sabotage your own efforts.
If you’re serious about Heart Rate Training, you’ll want to assure you have…
…a solid understanding of training intensities and target heart rate zones.
Here’s the breakdown:
If you’re looking to understand the training values associated with Heart Rate Training…
…here we go:
Heart rate training provides a non-invasive look into the body…
…to estimate various stages of energy and metabloic production.
This information can then be applied to help estimate training zones and plans, design workouts that:
To assure you’re on target with your heart rate training, you’re going to want to…
…have the proper technology in place to monitor your results!
With heart rate training, this is done with a heart rate monitor.
